(Depression is a complex mental illness affecting mood, behaviour, thoughts, physical health, and daily chores.)People have many illusions about depression and mental health. Depression is a common mental illness and can occur at any age. But many of us still don’t know much about depression and have misconceptions that need to be addressed. Physical, biological, […]
One of the elements of our overall well-being is a healthy body and a healthy mind. We all are aware of physical health, but we still need to understand the importance of our mental well-being.Mental Health is a global problem; every five adults suffers from mental illness yearly. These shocking statistics show that even children […]
In today’s fast-paced world, we neglect our mental health the most. Just like our physical Health, our mental Health also plays a crucial role in our overall well-being. Mental Health should be given priority. Short breaks during work are acceptable and beneficial to mental well-being. So take breaks when required. Additionally, taking a few minutes […]
