(Depression is a complex mental illness affecting mood, behavior, thoughts, physical health, and daily chores.)
People have many illusions about depression and mental health. Almost in any age, it is a common mental illness. But many of us still don’t know much about it and have misconceptions. Physical, biological, and genetic factors can cause it.
Feeling sad is normal, especially when things are not going right or dealing with a loss. Some cloudy days cause sadness, and this is normal. But sometimes, sadness is prolonged, taking the form of depression.
It is considered one of the most common mental health disorders. According to the Centers for Disease Control and Prevention, 1 in 5 adults in the United States receive diagnosis in their lifetime.
It is a natural and common mental disease that can be treated with the proper practice. There are many symptoms, ranging from crying and sadness to mood swings and even physical pain.ession
People may feel depression in many ways, which can affect their daily and result in a loss of productivity and a balanced lifestyle.
So, let’s talk about it.
Depression is more than sadness:-
This is perhaps the most common misconception about depression that many people believe in. It is not merely caused by sadness; numerous other factors can also be associated with it.
It is characterized by negative thoughts, hopelessness, worthlessness, and a sense of belonging that weakens one. It’s a feeling that can take over your life and affect your day-to-day activities.
Depression has different triggers:-
There is no specific reason for it. People with depression, especially, are those who have been through a stressful life event. Stressful life routines, social isolation, and bad habits are specific causes. Sometimes, it can also be triggered if your family has this type of history. Sometimes, it can also be developed without any apparent cause.
Children, too, get depression:
Some people think that depression can only affect adults. But in reality, it’s a misconception; it can occur at any age and affect anyone. Its elements can vary for everyone; the illness is there. In the case of adults, they may deal with financial crises or losses.
But children also can sometimes face trauma and mental abuse as adults that trigger their mental condition and lead to negative mental consequences. The factor is characterized by mental imbalance, which is not discriminated by age or any demographic factor.
Depression is a real illness:-
Some people take it for granted, saying it’s nothing serious to talk about. You may often hear phrases like it’s all in your head and not an illness. But contrary to that, depression is a real illness. It is not a sign of a weak mind or a person’s disability, it can seriously affect a person. Many researchers believe results from mental imbalances, but whatever cause is its kind of illness. Some agree it can be classified as a systematic disorder. The neurotransmitter plays a significant role in how we feel or mood is affected.
Depression also affects physical pain:-
While depression may seem detrimental mentally, it can also feel harmful to the Body, causing headaches, pain, and muscle soreness. Other harmful problems related include disorders, respiratory illnesses, and thyroid issues. People with this disease are also at risk of chronic inflammatory and autoimmune conditions like diabetes, heart disease, and arthritis.
Depressed Brain might look different:-
Depressed Brain also looks different from a healthy brain in certain conditions, such as magnetic resonance imaging (MRI ) scans. According to a study published by the journal Translational Psychiatry that examined the brain using MRI, it is a complex biological disease that causes brain changes in some people. Researchers also use a new technique to analyze information to help diagnose depression.
Exercise can help with depression:-
Exercises are actually found effective in treating depression. Exercise can improve one’s mood and behavior. Exercise can stimulate the chemical response in the Body that makes us feel better. Aim for at least 30 minutes of workouts every day. Moreover, also develop good habits of sleeping at the same time and follow a healthy routine.
Therapy is needed for depression:-
Many people think depression is not an illness and can be cured independently. But that’s not always the case. Sometimes, you also need Therapy and treatment. For the first line of depression, Therapy and life changes are considered effective.
But for moderate and severe conditions, Therapy with meditation is usually recommended. Sometimes, anti-depression meditation will also be used to alleviate it and effectively treat the condition. Besides that, cognitive behavioral Therapy and other therapeutic strategies are also needed for effective treatment.
Depression can be experienced with anxiety:-
This might come as a shock to many people, but it’s true. Many people who have depression can also experience anxiety. Anxiety is also a negative expression, but many people ignore it.
Women are more susceptible:-
Many don’t know about it, but it’s actually true: Women are more at risk for depression due to hormones. After puberty, the rate of women is significantly larger than that of men. This also shows hormone plays an important role.
Depression can change our thinking process:-
Depression not only can cause physical changes, but it also largely affects our thought processes. It can ruin our memory, attention power, and process and decision-making abilities. It can also impact our cognitive flexibility of mind and the way our brain functions.
Depression has been a serious illness in recent decades, and it’s important to discuss it. It’s essential to treat this disease at the right time; otherwise, it can lead to adverse physical and mental health outcomes.