We spend most of our time indoors; hence prioritising our indoor environment is most important for overall health. According to a Nasa clean air study, indoor plants can reduce the pollutants in the air.
Besides some flowers at home, you should give space to medicinal indoor plants in some corner of your room that will be simply aesthetic for rooms and also many benefits come with them.
Why does indoor Air quality matter?
Whether we are doing anything like watching TV, sleeping, or having food, we spend most of our time indoors. And though we think we are protected inside the walls, indoor air quality has shown pollutants too. Breathable air free from contaminants is vital to living a high-quality life and reducing certain chronic illnesses.
The air we breathe indoors is not entirely pure due to the presence of certain pollutants, dust, paints, synthetic building materials, pesticides, bacteria, and mould.
Every year millions of people die from pollution. Research shows certain plants act as a natural filter for indoor pollution. These plants have quality and health benefits that can’t be ignored. The benefits of indoor plants don’t end with the amplifying air quality. They are also helpful in managing stress at the workplace. They also offer additional benefits, good sloop, positivity, and improved concentration.
Here in this article, we will look at the plants that can improve the air quality of your home.
Spider plant (Chlorophytum comosum):
Scientifically known as chlorophytum comosum, spider plant is good for purifying air and maintaining a good quality atmosphere. It’s one of the most common and popular indoor household plants, native to tropical and southern Africa, and has become naturalised in other parts of the world.
The spider plant is favourable to grow in all types of conditions and is easier to maintain. Due to forming a spider-like look, the plant is known as the spider plant, Ribbon plant, or hen and chicken.
You can keep spider plants on the hanging baskets; they will look great when they produce lovely white blossoms. Spider plants have more than 200 species, and some of them can survive in a natural indoor environment. So you can choose a plant for your home according to the lighting and environment.
Aloe vera:
Aloe Vera is a great indoor plant suitable for a hot and dry environment. It’s mostly grown in subtropical regions such as Texas, New Mexico, and California. Historically, aloe vera is considered suitable for treating many skin conditions and improves baldness and wound healing.
Aloe Vera is a natural therapeutic plant suitable for more than one purpose. It’s especially good in filtering formaldehyde, a harmful pollutant found in woods and carpets. Aloe Vera is a must-have plant in your house as it releases oxygen in the night while simultaneously taking oxygen.
Golden cane palm:
Golden cane palm or areca palm is one of the most popular and attractive plants, native to Madagascar. The plant has multiple names, such as the yellow palm, bamboo palm, or butterfly palm. Golden cane palm has curved leaves moving upward in stems, creating a butterfly-like look. The plant is adaptable and can be grown in little natural sunlight or in a bright spot indoors. It’sIt’s an ideal air-purifying plant and produces daytime oxygen.
Snake plant:
Snake plants are easier to grow and have multiple health benefits, including purifying air and improving mental health. It’s a popular sword, like leaves approx 6 to12 inches tall in their natural habitat but 2 feet in the indoor atmosphere. There are 250 plus aloe vera varieties in which you can choose from. It requires little sunlight, so you can keep it on the window-side.
They can vary in colours but usually green lives with white stripes in the middle or corner. Snake plants are favourable in all kinds of environments, and they can be grown anywhere. What makes them unique is that they can convert carbon dioxide into oxygen at night.
Boston Fern:
Also known as sword fern, the plant is a member of the family Lomariopsidaceae, native to America and grown in many tropical areas around the world. The plant is easy to care for and requires minimum sunlight to survive. The plant likes warm and humid conditions and doesn’t have extreme outdoor temperatures. However, it’s important to keep stable surviving conditions for the Boston fern as any fluctuations in care can kill the plant.
According to American horticulture reports, fern removes more formaldehyde from any other plant. They can also remove other pollutants from the air hence suitable for indoor air quality maintenance.
Peace Lily (Spathiphyllum):
This beautiful plant with its white leaf-like flowers is good indoors and can help remove benzene, toxic carbon monoxide, formaldehyde, and trichloroethylene from the air. A slightly toxic plant in nature (do wash your hands once you have handled the plant), the Peace Lily will need some light source for the flowers to bloom. It is an adaptable plant and can even be sustained with once-a-week watering.
Bamboo Palm (Chamaedorea seifrizii):
Bamboo palm is also known as Reed palm. This plant is good as a houseplant as it requires less sunlight and can survive in shaded places. It is a beneficial plant as it helps in the removal of harmful elements from the house such as benzene and formaldehyde.
Final words
Since the house is the most important part of our life where we spend most of our time, it’s important to maintain it and keep the air quality in check. These are plants that can remove pollutants and keep the overall air quality in control. All these plants are very low to maintain, easier to grow, and require minimum sunlight to survive. For more such information or informative articles, keep checking our site.
